Burnout, Acceptance & Self-Compassion w/ Dr. Joe Sherman (Ep 19)
Lasting Impact Wellness
00:00
Navigating Burnout and Self-Discovery
Exploring themes of acceptance and self-awareness while coping with burnout, the chapter delves into recognizing signs of burnout, especially irritability. It addresses the gendered impact of burnout, societal expectations, seeking support, and distinguishing burnout from personal stress. The conversation underscores the systemic nature of burnout in professions like healthcare, advocating for team-based approaches and setting boundaries.
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