
John Tregoning: The Science of Aging, Wellness, and What We Can Actually Control
FranklinCovey On Leadership with Scott Miller
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Navigating Diabetes and Lifestyle Choices
This chapter explores the complexities of diabetes management, distinguishing between type 1 and type 2 diabetes while discussing the impact of diet and lifestyle on blood sugar levels. It emphasizes informed decision-making regarding food, alcohol consumption, and social connections to enhance overall health and well-being.
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