The practice of being present
Brain Science: Neuroscience, Behavior
00:00
Introduction
How do you train your mind to think this way? It's a good question, you. So slowing down what might be called an informal practice of awareness. Informal means like we can weave it into our everyday life. And and then when you slow down, you always wonder why older people sometimes seem to be more present,. Like they notice the small things, sometimes, the flower this or that. Their bodies have slowed down, so it's like they see more around them. Love that band with for change. We move fast and fix things here at change law because o roll bar checked them out at robart dot com.
Play episode from 00:00
Transcript
