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EP 22 - Paul Chek: How to Evolve Yourself Mentally

Spirit Gym with Paul Chek

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Relaxation Techniques for Intensity Issues

The earth and humanity mirrors us back to us as above so below what's in your mind becomes part of your reality. To evolve yourself mentally if you have this intensity issue going on then any form of relaxation practice will be helpful from guided meditations to relaxation techniques. Perfectionism is a death sentence because the challenge with a perfectionist is that they're always dependent upon other people's approval, he says.

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