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In this episode, Krista reveals why so many women struggle with body image, self-worth, and generational patterns around food—plus how to finally break free. If you’ve ever felt at war with your body or wondered how your relationship with your mom impacts your self-love, this is for you.

Ahead, Krista shares the truth about what it takes to heal from disordered eating, people-pleasing, and perfectionism. She reveals the psycho-spiritual + practical tools she’s used to create profound change—from somatic healing + reparenting to her very own Metamorphosis Method. 

This is where the cycle ends. Krista breaks down how to move beyond self-sabotage, inherited beliefs, and body shame—so you can reclaim your power and your pleasure. If you’re ready to feel confident, embodied, and fully expressed, start here.

We also talk about:

• The link between mother-daughter dynamics + body image struggles  
• How inherited beliefs from childhood shape our relationship with food  
• Healing body shame through the Metamorphosis Method + psycho-spiritual tools  
• The power of reparenting + inner child work for emotional eating  
• Breaking the cycle of generational self-loathing + feminine wounds  
• Tools for nervous system regulation + feeling big emotions safely  
• How to move from body judgment to radical self-love + acceptance  
• Why self-worth is not tied to weight, beauty, or numbers on a scale  
• Shifting from outer validation to inner knowing + confidence  
• Finding purpose, nourishment, and pleasure beyond appearance  

Resources:

• Instagram: @itskrista
• Website: https://itskrista.com/
• Join Metamorphosis, Krista’s six-week small group immersion for women ready to transform from the inside out. You’ll leave with deep appreciation for your body, freedom from food and body shame, an empowered mindset, and the support of a loving community. Save your spot today at itskrista.com/metamorphosis!

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

Bon Charge | Go to boncharge.com and use code almost30 to save 15%. 

SKIMS | Shop my favorite bras and underwear at SKIMS.com/almost30.

Ka’Chava | Go to kachava.com and use code ALMOST30 for 15% off your next order.

Hero Bread | Hero Bread is offering 10% off your order. Go to hero.co and use code ALMOST30 at checkout.

BEAM | Visit shopbeam.com/ALMOST30 and use code ALMOST30 to get our exclusive discount of up to 40% off.

Revolve | Shop at REVOLVE.com/ALMOST30 and use code ALMOST30 for 15% off your first order. #REVOLVEpartner

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

• https://almost30.com/about
• https://almost30.com/morningmicrodose
• https://almost30.com/book

Join our community:

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• https://tiktok.com/@almost30podcast
• https://youtube.com/Almost30Podcast

Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro. 

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