Stop Shaming Others and Live in a Positive Way

Every time you interrupt your shame and focus on your authentic sensations in your body, then notice that that feels so much better than acting out of a place of shame, you reenforce that behaviour. And it gets easier and easier and more and more natural until it is your natural, authentic expression. So this can be slow, but it can really make a huge shift in your life, your body and your relationship. Often what happens is we realize that these webs of shame are there, and they're invisible. Then, just like clipping one strand of a spider web, it falls away, and our own authentic reality becomes free to express itself.