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#73 - Protein and muscle adaptations to loading and unloading with Professor Luc van Loon

Inside Exercise

CHAPTER

Collagen Supplementation and its Effects on Muscle and Tendon Adaptations

Exploring the claims surrounding collagen supplementation and its effects on tendons and muscles, this chapter examines studies that show no concrete evidence of its surplus benefit. The speaker also discusses ongoing investigations into the role of nutrition in tissue adaptability.

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