Hacks like this are great for helping people with where they're at in their diet. This is a simple hack, having a big fat salad with a lot of greens and good quality fat,. Pour some apple side or vinegar, or regular vinegar, on top of it before you eat whatever you're regularly going to eat. For elderly family members who are just looking for like, hay, what supplement should i be taking? What pill should i take? What food should i add in? And adding in is often easier than removing.

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