1min chapter

Focus on This cover image

#154: 4 Activities You Should Try Batching

Focus on This

CHAPTER

Recognizing Overwhelm: Personal Stories and Coping Strategies

This chapter delves into the personal experiences of the speakers as they confront feelings of stress and chaos in their daily lives. They discuss recognizing stress signs and explore various coping mechanisms, highlighting the significance of self-awareness in regaining focus.

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