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4min chapter
Take a Nap: 5 Amazing Benefits of Napping - Charlie Morley
The Mindvalley Podcast
Introduction
mission laciani: If you want more life, and not just a longer life, but a healthier life within that length, take a nap. Harvard medical school found that there was a 37 % decrease in heart disease among habitual nappers. There is no known medication currently available which can reduce a man's chances of dying of heart disease by 68%. Go to mine valley dot com, forward slash now to get started.
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