How to Get a Strong Back

I used to have back tweaks all of the time. I'd have one every month every two months You know four five six times a year And when I stopped doing sit-ups and back extensions I quit having back tweaks Now are you playing any other sports that wiggles your back around? No, no, no, I did like before for a long time before the 10th like not in the past two years Right Well shit Wish I could help you, but there's just you know humans get back tweaks. The obvious stuff is as far as lifting is concerned make sure you're not overextending your back Sometimes people overextend their back when they're squatting especially that'll