How to Cope With Anxiety

Punc magician probably not his real name says he's learned some different coping methods on his own and with counseling to deal with anxiety. After a while I feel like I'm trapped in a constant process of trying to use these methods And it feels so mentally draining That I then quit using them and begin self-destructing by drinking more smoking cigarettes Snacking more on the urge to masturbate Those are just those are coping mechanisms as well. They're just unhealthy ones, right? But I do think the coping language. I think coping can be exhausting In some ways I think of coping as short-term sort of band-aids to thingsI don't know but my guess is if