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What to eat to avoid osteoporosis

ZOE Science & Nutrition

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Strengthening Bones: The Role of Weight-Bearing Exercise

This chapter emphasizes the crucial role of weight-bearing exercises in enhancing bone density and reducing fall risk across all ages. It provides practical suggestions for enjoyable activities, like walking and jumping, that cater to various fitness levels while also debunking common myths about supplements for bone health. The discussion highlights the significance of a balanced lifestyle, proper nutrition, and effective risk assessment to combat osteoporosis.

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