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Episode #9: 3x3 Method to Be Free From Porn - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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The Ideal Brain Performance Pattern

If you've been consuming pornography consistently, frequently. Duration has duration to i intensity to it. So that's the optimal brain performance pattern. That's using medium speed in the middle alphon lobetas called for com focus. And it's absolutely attainable. It may take some work, but you can achieve it.

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