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292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD
The Genius Life
The Benefits of Exercise for Mitochondria
Exercise does so many great things, especially zone two where you can stimulate the mitochondria. Once the mitochondria get tired, what happens is glycolysis takes over and you start building up lactic acid. But like zone two, what you're talking about is pretty low intensity. So that's what's unbelievable. That's the best Freud stimulating walking.
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