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The Fitness Money Coach with Billy Hofacker

The Strength Coach Podcast

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The Waided Hip Bridges

Tim caron posted about weight hip bridges. When i picture this, i picture the old school bridge, our shoulders are on the ground. You don't load it with a bar bell, and why you do five second ice hold at the top. Amd, my writerr, you talking about, like the hip thrust made famos by the gluegocroston? I think he was not referring to it by that name, but i believe he was talking about hip thrusts.

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