2min chapter

The Strength Coach Podcast cover image

The Fitness Money Coach with Billy Hofacker

The Strength Coach Podcast

CHAPTER

The Waided Hip Bridges

Tim caron posted about weight hip bridges. When i picture this, i picture the old school bridge, our shoulders are on the ground. You don't load it with a bar bell, and why you do five second ice hold at the top. Amd, my writerr, you talking about, like the hip thrust made famos by the gluegocroston? I think he was not referring to it by that name, but i believe he was talking about hip thrusts.

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