#203 Movement as Medicine with Biomechanist Katy Bowman on Healing Your Body & Mind Through Mindful Kinetics + Science Based Strategies for Dynamic Living & Unleashing Your Potential Through Modifying Your Environment
The Gabby Reece Show
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The Importance of Inertia
I love the conversation around inertia. And I think your book talking about that, and I want to dive in a little bit to the chapters. So maybe we could kind of just lightly journey through your book and sort of identify why you did it not only in this order, but why these things were really important specifically. Well, I organized it by part because I figured this all goes back to how much time do you have? It's not very much like people would say the time barrier is the biggest barrier to why they're not able to make any of the changes, right?
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