Ep. 14 - Working with Fear
Insight Hour with Joseph Goldstein
00:00
The Inner Darma Coach
The fact that whatever is born will also die is not a mistake, and it's certainly not personal. So we've talked about some of the things which condition the arising of fear. The question then is, how do we work with the fear once it's arisen? Because it will arise when we get to the edge of our comfort zone in one way or another. If we're paying attention, we'll see that fear is arising and keeping us from opening. Our practice then is to recognize the fear, to be mindful of it and to get ok with feeling it.
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