How to Regulate Your Emotions

This week, i want to tackle the topic of understanding how to not only regulate our emotions, but be al to identify them. Intense emotions aren't all bad. Strongtt, strong feelings can be a sign that we love and embrace life fully,. So it's a perfectly normal experience to have some emotional overwhelm on some occasions as well. With all that being said, how do you know when you have a problem? Yike jason, how do i know when this is just too far out of control or when this is money to get a better grasp of?