What is nervous system regulation?

Have you ever wondered what it means to regulate your nervous system? 

In this episode you'll learn more about how nervous system regulation doesn't need to be complicated and a starting a simple exercise can help you to feel calmer and relieve anxiety. 

This is a supportive practice but it’s not a substitute for therapy. 

Lizandra is a MBACP Registered Psychotherapist based in the UK who works online and in St.Albans Hertfordshire. 

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Book a free 15 minute consultation with Lizandra

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