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Ep. #1146: Q&A: Sleep Strategies for Late Nights, Skinny Leg Solution, Microdosing Caffeine, & More

Muscle for Life with Mike Matthews

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Transition to Maintenance Phase, Trap Building Tips, and Product Reformulation Details

Exploring a shift in training routine to push-pull-legs workouts and tips for developing high traps, alongside the challenges of starting new tasks. Additionally, discussing a product reformulation leading to a stock shortage and the introduction of a sleep aid supplement in a convenient chewable tablet form.

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