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367: High Loads Vs. Low Loads For Hypertrophy - Brad Schoenfeld

The Revive Stronger Podcast

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The Role of Metabolic Stress in Muscle Damage

Some people are saying it is just mechanical tension or mechanical stress. And the other two that you kind of proposed in terms of muscle damage and metabolic stress aren't necessarily doing anything, he says. Have you throw those ones out? Are you still are they tentatively potentially pathways? Well, you can't throw it out unless there's good evidence to show that that there is no effect and there's not any one. But if you want to look at the totality of evidence, we have evidence on both sides.

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