Episode 68: New Year, same ADHD
The ADHD Adults Podcast
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How to Break Down Your ADHD Into Small Accompliable Chunks
Not thinking about something when you're over stress is a good one. Avoidance doesn't work as well because you only have to not do that once. Figure out if there's something you want to do it like sound like doing poll. Or running, I like running or cycling at the moment. Do it at a time when that's really good for you and active your golden time. If you leave it till the evening and you're not very good in the evenings like me. That's it James that's me tip tips. God I guess maybe you could put little ones in a side quests as well. Yes, yeah I know loads of people to do that after you introduced it Sam
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