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7min chapter
How to Complete Overhaul Your Health in 2025 | Aaron Alexander
BigDeal
Power Poses and Paradoxical Health Trends
This chapter examines the benefits of power poses and the use of resistance bands for enhancing mobility and overall body health. The discussion contrasts the popularity of gyms with actual fitness levels in urban areas, critiques public health statistics, and humorously touches on unconventional practices like 'perineum sunning'. Additionally, it encourages listeners to trust their intuition about health while exploring meaningful literature on somatic therapy and emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode