What great founders do at night, w/Arianna Huffington
Masters of Scale
00:00
Napping for Success: The Power of Rest
This chapter explores how napping and adequate sleep can enhance productivity and leadership effectiveness, challenging societal stigmas around daytime rest. It emphasizes the importance of creating a balanced work culture that prioritizes wellness to prevent burnout and promote personal commitments. Additionally, the chapter discusses the integration of technology, like the Thrive app, to foster healthier work-life boundaries and employee well-being.
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