2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition
Optimal Living Daily - Personal Development and Self-Improvement
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How to Listen to Your Body
The current US dietary guidelines for Americans say that adults can consume up to 400 milligrams of caffeine per day. For some, one cup of coffee is enough to make them jittery and keep them up at night. Use these guidelines, but feel free to modify them to suit your needs.
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