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What if Impostor Syndrome Isn’t All Bad?

The Anxious Achiever

CHAPTER

The Banana Exercise: Navigating Impostor Syndrome

This chapter explores the banana exercise from Acceptance and Commitment Therapy, illustrating its use through an anecdote about overcoming imposter syndrome. The discussion highlights the complexities of self-doubt, emphasizing the importance of recognizing negative thoughts while promoting self-acceptance.

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