Optimizing Remote Attendance and Scheduling for Short Meetings

This chapter explores the concept of remote attendance for short meetings and provides advice on being the best version of oneself during remote meetings. It also offers tips on adjusting wake-up times and suggests having conversations with managers to potentially change meeting schedules.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

On this episode of How to Be Fine, Kristen and Jolenta share surprising facts about S.A.D. (Seasonal Affective Disorder). Plus, they offer up advice on how to make less noise as an upstairs neighbor, and how to cope with a new work schedule.

Do you have any advice question for us? Email us at kristenandjolenta@gmail.com, or follow us on Instagram @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta

Sources:

https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651

https://www.psychiatry.org/patients-families/seasonal-affective-disorder

https://medlineplus.gov/genetics/condition/seasonal-affective-disorder/#:~:text=Seasonal%20affective%20disorder%20occurs%20in,of%20people%20with%20bipolar%20disorder.

https://www.bu.edu/articles/2019/seasonal-affective-disorder/

https://psychnews.psychiatryonline.org/doi/full/10.1176/pn.39.14.0390031

https://medicine.yale.edu/psychiatry/research/programs/clinical_people/winter/

https://newsone.com/4418543/seasonal-depression-seasonal-affective-disorder-black-people/

https://pubmed.ncbi.nlm.nih.gov/23820095/

https://jamanetwork.com/journals/jamapsychiatry/article-abstract/496414

https://www.washingtonpost.com/wellness/2023/01/12/seasonal-affective-disorder-depression-symptoms/

https://www.healthline.com/health-news/seasonal-affective-disorder-can-affect-you-in-the-summer-too