Introduction

Dr. David Burns is the author of Feeling Good, which has sold over 5 million copies in the United States and has been translated into over 20 languages. Today we are going to do one of our Ask David podcast where we answer some messages and questions from our listeners. Kim asks: What about lower class individuals who struggle with real problems and don't have answers that will result in feeling much better at the end of the downward arrow technique? That's a great question and there is always a temptation to say my problems are real. And they're not caused by distortions in my thoughts.