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22min chapter
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Modern Wisdom
Understanding Insulin and Metabolic Health
This chapter explores insulin's crucial role in metabolic health and its significance in measuring insulin sensitivity through metrics like HOMA-IR and HbA1c. It addresses common misconceptions about macronutrient consumption, emphasizing a holistic view of energy balance and the impact of dietary choices on long-term health outcomes. Additionally, practical lifestyle changes for improving health and weight management are discussed, highlighting the importance of movement, mindful eating, and understanding actual calorie intake.
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