Meal number one is an organic avacato, loaded with nutrients and healthy fats. That's a good way for a lot of people to start the day without causing that blood sugar spike and then crash. I recommend people, at the beginning, until we're able to eyeball this stuff, getting an ap like card manager or chronometer. Not because tracking food is fun. It actually sucks. But we're building a skill set, right? Is the same way like starting a business. You got to build a number of skill sets. And not all those skill sets are super fun as you're learning them, but youyou kind of do what it takes to get to a to