When the challenge is 4% greater than your skill set, that's your sweet spot. Lateralization is a great learning technique for flow because of this balance between fear and anxiety. If it's really standing in your way, figure out how to chunk it down or lateralize. And just the last question, when people do plateau in an area of growth, they're not getting maybe that result.
How do you achieve your optimal flow state?
Today we welcome our extraordinary guest, New York Times bestselling author and award-winning journalist, Steven Kotler. Steven is one of the world’s leading experts on high performance and the master of flow.
In this episode, Steven shares about the science of “flow” and how it is strongly tied to motivation. If you have ever wondered the best ways to achieve your optimal flow state and improve productivity overall, be sure to listen to the end.
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