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206 - Patient #12 (Sam), Session 9

The Bright Sessions

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How to Go on a Trip on Purpose

I haven't been able to go on a trip on purpose since that session of ours last week. I've been practicing at home every day like you've taught me but it's just hard to do without you guiding me through it. Instead of just sitting in my apartment trying to force myself to meditate, I tried not to worry about it too much. So I did the meditation I have habit and didn't stress about it and it worked. I went away and I meant to. For only a couple of minutes. It was strange. Normally when I arrive in the other place, I never know when I'm going to come back. Once I've settled down from the journey getting there

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