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Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
The Rich Roll Podcast
The Role of Exercise in Longevity
If you lose muscle mass, then you proneed to eat more. I don't know what the relationship between exercise is and metabolic health but when you're burning more calories, maybe that changes the way a your body is dealing with all this. And of course, you need to try to stay as close as possible to the longevity diet. But for some people, ah,maybe too extreme to maintain whatever they muscle master or the ability to train that they have. So i think that when you look at the metaanalysis for exercise, a hundred and 50 minutes of exercise per week seem to be ideal. As you go to 300 minutes, you don't get any benefit. It seems that there
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