The Resetter Podcast with Dr. Mindy cover image

Start Your Day Right (even if you’re not a morning person) with Hal Elrod

The Resetter Podcast with Dr. Mindy

CHAPTER

The Impact of Morning Routines

The chapter explores the significance of morning routines and their potential positive effects on relationships, health, motivation, discipline, fitness, and finances. It discusses conditioning from childhood and the idea of training oneself to be a morning person, questioning if some individuals are genetically predisposed to being night owls. Success stories of shifting from being non-morning people to morning people through practices like the 'miracle morning' are highlighted.

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