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Introduction
This episode of the podcast is brought to you by alaco. Use the code m w 15 for 15 % off everything that they make. A couple of dumbells and a kattle bell honestly will save, literally will save your life, or at least save your abs. While lock down continues,. We don't know what's happening with jims at the moment, and god knows if they're going to stay open. La's just locked back down. Make yourself anti fragile. I got a new alaco hoody which is apse y alsom, and a coffee cup as well. Mathe o there not known for their coffee cups, but am that's allso fantastic