3min chapter

Mind Pump: Raw Fitness Truth cover image

1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More

Mind Pump: Raw Fitness Truth

CHAPTER

Why Does HRT Training Really Work?

There's going to be a percentage of people that following this really works well for them 80% of the time. It's not because they're training a corner of the cycle. The workouts are phased. They're doing different stuff at different times of the month has nothing to do with their cycle. When will you bring your wives in as guests? Yeah, I did Katrina's. And because I was with her yesterday all day, I did like ask her questions. Maybe I'll do that next time.

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