3 Risks of Buying Into Diet Culture That Aren't Talked About Enough
Diet Culture Rebel Podcast
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Breaking the Cycle of Generational Dieting
This chapter delves into the first risk of diet culture: generational dieting, highlighting how harmful beliefs and behaviors around food and body can be passed down through families. It emphasizes the importance of being mindful of our actions around children to prevent perpetuating unhealthy relationships with food. Through personal experiences and client stories, the speaker underscores the significance of breaking the cycle of diet culture and promoting self-compassion and intuitive eating.
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