Introduction

The gut microbiota can impact your mood, cognition, sleep, energy and metabolism. Some supplements seem like they would be really helpful but don't help everyone. Probiotics with the most clinical advocacy that led to the greatest reduction in symptoms also correlated with the highest of grave improvement in the gut microbiota. The following discussion is for educational purposes only and is not intended to diagnose or treat any disease. Do not apply this information without first speaking with your doctor.