Foods, Sleep, and Nutrients for Brain Health

Do brain cells regenerate? Yes!

It’s the rate your brain cells regenerate that determines how your cognitive function works as you age. Today, we’re going to talk about how to increase the regeneration of your brain cells.

You can do many different things to support cognitive function and increase the size of your brain. You don’t need to do all of these things, but pick what you find is the most realistic for you and let me know what you choose in the comments.

The best ways to improve brain health:

1. Exercise

2. Do intermittent fasting and periodic prolonged fasting

3. Do cold therapy

4. Consume cod liver oil

5. Get on a low-carb diet (Healthy Keto®)

6. Do heat therapy

7. Consume vitamin B1

8. Consume probiotics

9. Get plenty of sunlight (infrared light and vitamin D)

10. Consume plant-based phytonutrients

11. Consume foods high in choline

12. Consume grass-fed animal products

13. Get sufficient sleep

14. Drink coffee

15. Consume zinc