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TAM+ EP 29: Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals

The Addicted Mind Podcast

CHAPTER

Exploring Intrinsic vs. Extrinsic Goals and the Hedonic Treadmill

The chapter explores the impact of intrinsic and extrinsic goals on happiness, emphasizing how intrinsic goals like fulfillment and satisfaction lead to lasting happiness compared to the temporary satisfaction from external rewards of extrinsic goals. By grasping this difference, one can navigate the hedonic treadmill and move towards authentic contentment.

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