The Happiness Lab with Dr. Laurie Santos cover image

Laurie Gets a Fun-tervention (Part Two: Beach Party)

The Happiness Lab with Dr. Laurie Santos

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Rediscovering Joy and the Importance of Fun

This chapter highlights the significance of incorporating fun and playfulness into adult life, advocating for a personal 'fun audit' to uncover genuine joy. As the season wraps up, listeners are encouraged to prioritize fun and explore new hobbies to boost their well-being.

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