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#351 Everything You Know About Raw Lifting is a LIE | Dan Green

Dave Tate's Table Talk

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Mastering Lifting Techniques

This chapter explores the speakers' firsthand experiences with various lifting exercises, particularly focusing on the advantages of power cleans over traditional techniques. They discuss the importance of individualized training methods, critique common misconceptions surrounding deadlifts, and emphasize the role of mental toughness and proper mechanics in achieving lifting success.

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