Multitasking has been shown to be associated with lower performance when objectively measured. You write about a switch cost that every time you switch your attention to something else, it takes time to orient to that new activity. It's like having a tank that leaks and leaves less fuel for actually doing our work. So how do we deal with this issue of multitasking in a world where we are constantly interrupting?
Psychologist Gloria Mark shares her groundbreaking research on attention span and introduces the concept of "kinetic attention" as a new framework for understanding how our brains function in the digital age. In this podcast episode, she offers practical tips for restoring balance and improving our mental resources to find success and wellness in our daily lives. Tune in to take control of your attention and boost productivity, happiness, and overall well-being.
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