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1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
Mind Pump: Raw Fitness Truth
Doing a Turkish Get Up With a Dumb Bell?
The kettle bell is a must for turkish get up. It promotes good posture in that movement. You got to go slow and light. And pressed ixposes your wrist stability. Yes, litl everything.
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