Deep Dive with Ali Abdaal  cover image

How To Find Meaning In A Digital World - Kharma Medic

Deep Dive with Ali Abdaal

00:00

Exploring Health, Longevity and the Joys of Running

This chapter delves into diverse strategies for enhancing health and lifespan, such as plant-based diets and intermittent fasting. Personal anecdotes about running highlight its positive effects on physical and mental health, while the hosts encourage listener interaction.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app