1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Body Composition and Feminine Health
This chapter delves into the significance of body fat percentage in women's health, particularly in relation to femininity and muscularity. The speakers discuss the implications of low body fat on health, including menstrual irregularities, and promote a balanced approach to dieting. They also offer practical advice on increasing caloric intake, emphasizing the importance of enjoyment in the process of achieving a healthy body composition.
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Transcript
