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Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy

Get-Fit Guy

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Fitness Principles and Neurodiversity Awareness

This chapter explores the essential principles of fitness, stressing rest, recovery, and the dangers of quick-fix health trends. It also addresses the increasing awareness of neurodiversity and promotes kindness towards individuals with conditions like Asperger's and ADHD, highlighting a societal shift in understanding.

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