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1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Bodybuilding
Bodybuilding has brought a lot of good things to strength training, but it's also brought some bad things. Travis: When you're doing a skill or a movement, like swinging a mace bell, imagine if you were coaching someone with the discus and they said, okay, what muscles should I be focusing on? You don't want to think about what muscles necessarily that you need to activate or feel it in. It's much more of a skill than it is a muscle specific exercise.
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