Changing Our Brain For Resilience - Rick Hanson, Ph.D - ND3638
New Dimensions
00:00
The Power of Calm
Buddhism is about walking evenly over uneven ground. You could be delighted in your core as a core of calm strength and well-being. Let's talk about calm for just a moment because you experienced, actually it saved your life to go to calm. Can you describe what that was like? It's actually a very sacred experience for me. I think this is probably the first time I've ever spoken of it on air.
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